
I'd love to say that I live simply.
If you glanced at the titles piling up on my bedside table Buddhism for Mothers, Awakening the Buddha within, Don't Sweat the Small Stuff, Baby Buddha: a guide for teaching meditation to children you'd think I'd have earned a Masters in the subject by now. You'd think that I'd be a guru at living in the present moment as all these books recommend and you'd think I'd be able to use meditation as a way to help me rechannel the crazy pace of my life.
But I failed the meditation class I signed up for last spring.
Ok, I didn't get a grade of course but I could not stay focused on my breathing. I paid sixty bucks and showed up to about half of the sessions because in the middle of fifty quiet meditators I just couldn't stop my mind from rattling.
"Breathe in, breathe out listen to your breathing," the yogi invites us with the voice of a harp.
"Ok, ok breathe, breathe. Does that man next to me have a cold? How can I concentrate when he's coughing."
"Imagine you are sitting on the banks of a river. Now imagine this river is your thoughts and you are watching them float on by."
"Ok that's a good idea. Breathe, breathe. Goodbye thoughts. I will watch you float away down that river. Cheesy, so cheesy. This guy is like the woman in our birthing class when the Docta and I had to do a guided visualization and the lady asked us to imagine a babbling brook with birds chirping and chipmunks chattering and the Docta could not stop laughing. Do they all use the same metaphors? Ok stop you're so cynical, back to breathing. shit, the library book on meditative breathing i didn't return it. stay focused. (one eye opens scans the room, is everybody else in meditative bliss already? look at them they are statues. peaceful statues already) panic. eyes slam shut. breathe in, breathe out. hurry hurry you're not doing this right. hey why didn't Rims call back? i hope that cop didn't give her a ticket for talking on the phone. What's the deal with Chicago police, I wonder when Washington will make cell phone use illegal? Ok this is not working how do i stop thinking? i need a fricking mantra. Tonight I'll re-read the chapter from Meditation for Dummies and pick one out..."
I'm recalling all of this now and re-evaluating my efforts to live in simplicity because I just finished reading Elizabeth Gilbert's book Eat, Pray, Love. After a horrible, horrible divorce Gilbert sets out for Italy, India and Indonesia on a quest to achieve balance in her life. In India, she spends four entire months in an Ashram mediatating for hours and days on end. And I think to myself this sounds amazing. I could use this..but could I do it? I remember a friend of mind spent a month in Thailand doing a similar thing. She sent me postcards detailing her life there, the detox diet, the yoga marathons and the hours she spent doing chores in spiritual contemplation. I'd like to say i'd be up for this but do I have the mental stamina and focus this type of journey requires? Either way I'd like to get back to simplifiying my life again. But how my friends? What do you do? How do you keep it simple?
If you glanced at the titles piling up on my bedside table Buddhism for Mothers, Awakening the Buddha within, Don't Sweat the Small Stuff, Baby Buddha: a guide for teaching meditation to children you'd think I'd have earned a Masters in the subject by now. You'd think that I'd be a guru at living in the present moment as all these books recommend and you'd think I'd be able to use meditation as a way to help me rechannel the crazy pace of my life.
But I failed the meditation class I signed up for last spring.
Ok, I didn't get a grade of course but I could not stay focused on my breathing. I paid sixty bucks and showed up to about half of the sessions because in the middle of fifty quiet meditators I just couldn't stop my mind from rattling.
"Breathe in, breathe out listen to your breathing," the yogi invites us with the voice of a harp.
"Ok, ok breathe, breathe. Does that man next to me have a cold? How can I concentrate when he's coughing."
"Imagine you are sitting on the banks of a river. Now imagine this river is your thoughts and you are watching them float on by."
"Ok that's a good idea. Breathe, breathe. Goodbye thoughts. I will watch you float away down that river. Cheesy, so cheesy. This guy is like the woman in our birthing class when the Docta and I had to do a guided visualization and the lady asked us to imagine a babbling brook with birds chirping and chipmunks chattering and the Docta could not stop laughing. Do they all use the same metaphors? Ok stop you're so cynical, back to breathing. shit, the library book on meditative breathing i didn't return it. stay focused. (one eye opens scans the room, is everybody else in meditative bliss already? look at them they are statues. peaceful statues already) panic. eyes slam shut. breathe in, breathe out. hurry hurry you're not doing this right. hey why didn't Rims call back? i hope that cop didn't give her a ticket for talking on the phone. What's the deal with Chicago police, I wonder when Washington will make cell phone use illegal? Ok this is not working how do i stop thinking? i need a fricking mantra. Tonight I'll re-read the chapter from Meditation for Dummies and pick one out..."
I'm recalling all of this now and re-evaluating my efforts to live in simplicity because I just finished reading Elizabeth Gilbert's book Eat, Pray, Love. After a horrible, horrible divorce Gilbert sets out for Italy, India and Indonesia on a quest to achieve balance in her life. In India, she spends four entire months in an Ashram mediatating for hours and days on end. And I think to myself this sounds amazing. I could use this..but could I do it? I remember a friend of mind spent a month in Thailand doing a similar thing. She sent me postcards detailing her life there, the detox diet, the yoga marathons and the hours she spent doing chores in spiritual contemplation. I'd like to say i'd be up for this but do I have the mental stamina and focus this type of journey requires? Either way I'd like to get back to simplifiying my life again. But how my friends? What do you do? How do you keep it simple?